Food that cure Acidity

Food that cure Acidity:

Introduction

Acidity is a discomfort in the beginning and a menace later on creating serious discomforts in life requiring medications. The medicines in turn create their own sideeffects and complicate the acidity problem. To control the problem there are some simple habits. Before coming to the simple ways to check acidity let us see why acidity is caused. It is to be remembered that all stomach pains need not be acidity. The pains cane be due to several reasons. So proper diagnosis is important. But there are some discomforts which will help us to identify to a great extent about the possibility of acidity. 

Symptoms

Common Symptoms:

• Heartburn: A burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat.
• Regurgitation: A sour or bitter-tasting acid backing up into your throat or mouth.

Other Symptoms:

• Bloating
• Bloody or black stools or bloody vomiting
• Burping
• Dysphagia a narrowing of your esophagus, which creates the sensation of food being stuck in your throat
• Hiccups that don't let up
• Nausea
• Weight loss for no known reason
• Wheezing, dry cough, hoarseness, or chronic sore throat

How can I know if I have Acidity?

GERD is accompanied by persistent symptoms, primarily frequent heartburn and acid indigestion.

If you occasionally experience heartburn just after a meal and less than once a week, you probably do not have GERD. More frequent heartburn that becomes increasingly severe, or occurs at night and wakes you from sleep, may be a sign of GERD, and it can eventually lead to more serious health problems.

Food That Cure Acidity

Oatmeal is just about the best breakfast and any time of day snack.It's filling and doesn't cause reflux. Even instant oatmeal with raisins is "legal" because the oatmeal absorbs the acidity of the raisins.

Ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions.Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.

Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores. Aloe vera can be used in recipes as a thickener and for congealing liquids.

Bananas make a great snack, they're usually great for people with acid reflux. However, about 1% of acid refluxers find that their condition is worsened by bananas.

Melon is good for acid reflux. However, as with bananas, a small percentage (1% to 2%) of those with acid reflux need to avoid it.

Fennel is a great food for acid reflux and actually seems to improve stomach function.

Seafood should be baked, grilled, or sauteed, never fried. Shrimp, lobster, and other shellfish are also fine on this diet. Wild fish, not the farm raised variety, is recommended.

Cauliflower, broccoli, asparagus, green beans, and other greens are all great foods for the acid refluxer.

Learn about Acidity. Use Food That Heal App.

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